CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.

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Thursday, February 24 • 9:00am - 10:15am
How to Feel Happier, No Matter What’s Happening

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I’ll be happier when I… lose some weight, make more money, get a better position, retire, or fill in the blank with your own refrain. Sound familiar? The problem is that if you sing that song, you’re prolonging your happiness rather than experiencing it now. Happiness is an inside job and the secret is to cultivate it first, no matter what’s happening on the outside. Once you know how to do that, everything changes.

In this session you’ll learn how to:

-transform your happiness set point so that you feel happier more of the time
-implement practical skills and powerful techniques that will boost your overall happiness
-stay calm, centered and grounded, even in chaos
-make your thoughts your allies
-own your life and gain clarity on what you really want

Don’t waste another day feeling unhappy or unfulfilled. Come to this session to start making immediate changes to feel happier, no matter what.

avatar for Christina Marlett

Christina Marlett

Courageous Self-Care
As the creator of Courageous Self-Care, Christina is passionate about helping stressed out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →

Thursday February 24, 2022 9:00am - 10:15am MST
Zoom 35