CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.

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Thursday, February 24 • 10:45am - 12:00pm
Brain-Friendly Bliss: 
Four Steps to Manage Stress in a Busy, Distracted World

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Brain-Friendly Bliss: 
Four Steps to Manage Stress in a Busy, Distracted World
These days life is full of distractions, uncertainty, fear, and worry that has our mind and body working overtime to manage it all. Yes, stress is something we all have to deal with, but left unchecked it will negatively impact health, effectiveness, and overall quality of life.
In this uplifting and educational session, Certified Neurotransformational Coach Barb Earle presents a practical approach to stress management that will help you:
• Learn how your body and mind process stress, and the effect this has on health.
• Identify the key stressors in your life, the meaning behind them, and how they 
influence daily living.
• Learn to reframe those stressors so you can claim higher levels of health, 
happiness, and brilliance.
•Manage your ongoing stress in ways that will ultimately help you 
Live Brilliantly.
Based on the fascinating, growing field of Neuroscience, this four-step process will move you from overwhelming stress to brain-friendly bliss.

avatar for Barb Earle

Barb Earle

Owner/Director, Life Wide Open
Barb Earle is a coach, speaker, and health and wellness expert with over forty years 
experience, helping individuals and organizations understand how – when you 
harness the physical, mental and emotional dimensions within - the brain and body can guide you toward brilliance... Read More →

Thursday February 24, 2022 10:45am - 12:00pm MST
Zoom 36