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CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.



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Thursday, February 24 • 10:45am - 12:00pm
It Starts With You And It Starts Now-THIS WILL NOT BE RECORDED.

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Being effective and at your best requires you look after yourself first. If you don’t, eventually over time you will feel burnt out and exhausted with little energy left for anyone or anything.
For many of us, putting ourselves first can be difficult as we feel selfish doing so. It starts with you is about looking after yourself first, to bring back the joy in your life, so you can have a better quality of life and continue to effectively help others.
Using a variety of simple techniques I will teach you how to lead a healthier life physically, mentally and emotionally.
If not now, then when?

Speakers
avatar for Susan Agrios

Susan Agrios

Agrios Mindfitness
Agrios MINDFITNESS (Mindfulness + Fitness) was born in the connective tissues between health and wellbeing. Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over. Before MINDFITNESS, Susan was a K-12 teacher... Read More →


Thursday February 24, 2022 10:45am - 12:00pm MST
Zoom 33