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CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.



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Thursday, February 24 • 2:15pm - 3:00pm
Relax, renew and refocus. All you have to do is lie there.

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Stress is disruptive to our lives and can negatively impact our emotional and physical wellbeing.
Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra.
Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.This session includes body sensing, pranayam (breathwork) and manomaya kosha – emotions (confident/worry).
Our presenter does not wish to keep this recording till April 30th.

Speakers
avatar for Susan Agrios

Susan Agrios

Agrios Mindfitness
Agrios MINDFITNESS (Mindfulness + Fitness) was born in the connective tissues between health and wellbeing. Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over. Before MINDFITNESS, Susan was a K-12 teacher... Read More →


Thursday February 24, 2022 2:15pm - 3:00pm MST
Pre-Recorded