CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Friday, February 25 • 9:00am - 10:15am
No Needles Required: Acupressure for Stress Relief

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When it comes to dealing with stress, one size does not fit all. If you are wanting to explore new ways to cope during these unprecedented times, join us to learn about acupressure. It is a practice that has been around for over 5000 years that, for some, is a highly effective (and easy) way to help feel calmer during times of stress.

Participants will explore:
• What is “stress” for you?
• Understanding the biological & neurological impacts of stress
• How your stress affects the decisions you make and your workplace and emotional resiliency
• What is acupressure?
• 7 Stress Releasing Acupressure Points

avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
My name is Cher Brasok, founder of Connect to your Calm. If someone would have asked me to describe my life ten years ago, stressful is NOT a word I would have used. Busy - yes. I was so tuned out and caught up in the busyness of my life, that I wasn't paying attention to how I was... Read More →

Friday February 25, 2022 9:00am - 10:15am MST
Zoom 33