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CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.



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Friday, February 25 • 9:00am - 10:15am
No Needles Required: Acupressure for Stress Relief

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When it comes to dealing with stress, one size does not fit all. If you are wanting to explore new ways to cope during these unprecedented times, join us to learn about acupressure. It is a practice that has been around for over 5000 years that, for some, is a highly effective (and easy) way to help feel calmer during times of stress.

Participants will explore:
• What is “stress” for you?
• Understanding the biological & neurological impacts of stress
• How your stress affects the decisions you make and your workplace and emotional resiliency
• What is acupressure?
• 7 Stress Releasing Acupressure Points
Speakers
avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
Cher Brasok is the Founder of Connect to your Calm and she has been working as a Wellness Facilitator in Alberta since 2016.12 years ago, stress had destroyed her physical and mental health and her recovery was dependant on learning how to better cope. She's spent the last decade... Read More →

Friday February 25, 2022 9:00am - 10:15am MST
Zoom 33
  Division 1 (Gr 1-3), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Division 2 (Gr 4-6), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Division 3 (Gr 7-9), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Division 4 (Gr 10-12), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Early Childhood Education (Pre K-K), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4)