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CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


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Friday, February 25 • 1:20pm - 2:05pm
Pound Fitness

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THE WORKOUT
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Speakers
AM

Alicia McMane

I’m Alicia McMane, a certified trainer and life coach, living in small-town Alberta. A mother of three boys, I was indirectly guided by my children in creating the Wear Your Weird movement. I never wanted my kids to feel the pressure to fit in, hide who they are, stuff their feelings... Read More →


Friday February 25, 2022 1:20pm - 2:05pm MST
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