CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Friday, February 25 • 10:45am - 12:00pm
The Stress of Change

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If there is one thing we have all been inundated with lately, it’s change. Constant change. When it comes to coping with change, it is important to remember there are 2 aspects: practical and emotional. Many times we are forced to dive into the practical aspect only to find that we are struggling. To help build your change resilience, it is equally as important to deal with the emotions surrounding the change.

Participants will explore:
• Emotional responses to change
• Discuss how our thoughts affect the emotion of change.
• Assess strategies to shift unhelpful thinking and tools to help with the practical side of implementing change

avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
My name is Cher Brasok, founder of Connect to your Calm. If someone would have asked me to describe my life ten years ago, stressful is NOT a word I would have used. Busy - yes. I was so tuned out and caught up in the busyness of my life, that I wasn't paying attention to how I was... Read More →

Friday February 25, 2022 10:45am - 12:00pm MST
Zoom 46