Loading…
CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.



Back To Schedule
Friday, February 25 • 1:20pm - 2:05pm
The Art of Courageous Self Care: How to Ease the Guilt, Tame the Critic & Find Time for You

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
As a highly productive person, your own well-being is often sacrificed. You're determined to give the best care possible to others and you continue to do so until you're running on empty. It can take a crisis to remind you that before you can care for others, we must care for yourself. Avert the crisis! Tune into this powerful talk instead.

You'll learn:
>That when Self-Care is at the bottom of your list, your progress stagnates
>A step-by-step process to dissolve your guilt once and for all
>Proven strategies to finally get off the endless treadmill of beating yourself up
>How to stop the exhausting practice of giving to everyone but yourself

Find out how to become the top priority in your life; without the guilt. You'll leave with practical strategies you can implement immediately.

Speakers
avatar for Christina Marlett

Christina Marlett

Courageous Self-Care
As the creator of Courageous Self-Care, Christina is passionate about helping stressed out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →


Friday February 25, 2022 1:20pm - 2:05pm MST
Zoom 25