CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Friday, February 25 • 12:30pm - 1:45pm
Mindfulness 101

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There is quite a buzz about mindfulness these days, but what exactly is it and how can it help you shift out of autopilot and into healthier, more intentional responses to your life both inside and & outside work?

Participants will explore:
• What is mindfulness?
• Benefits of mindfulness in life & leadership
• Mindfulness practices
• Creating a plan to improve your awareness and presence

avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
My name is Cher Brasok, founder of Connect to your Calm. If someone would have asked me to describe my life ten years ago, stressful is NOT a word I would have used. Busy - yes. I was so tuned out and caught up in the busyness of my life, that I wasn't paying attention to how I was... Read More →

Friday February 25, 2022 12:30pm - 1:45pm MST
Zoom 33