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CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.



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Friday, February 25 • 2:15pm - 3:30pm
Why Breathing Makes Sense

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We’ve heard it a million times “Just a take a deep breath” … as annoying as it is to hear, it is still good advice. Let’s dive into the science behind it, explore how it really works and how it can help you cope during these unprecedented times both at work and home.

Participants will explore:
• What is “stress” for you?
• Understanding the biological & neurological impacts of stress
• How your stress affects the decisions you make and your workplace and emotional resiliency
• 4 Stress Busting Breathing Techniques
Speakers
avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
Cher Brasok is the Founder of Connect to your Calm and she has been working as a Wellness Facilitator in Alberta since 2016.12 years ago, stress had destroyed her physical and mental health and her recovery was dependant on learning how to better cope. She's spent the last decade... Read More →

Friday February 25, 2022 2:15pm - 3:30pm MST
Zoom 30
  Division 2 (Gr 4-6), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Division 3 (Gr 7-9), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Division 1 (Gr 1-3), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Division 4 (Gr 10-12), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4) |   Early Childhood Education (Pre K-K), Health and Wellness (TQS 3), Counselling & Student Support (TQS/LQS 4)