CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.

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Friday, February 25 • 2:15pm - 3:30pm
Why Breathing Makes Sense

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We’ve heard it a million times “Just a take a deep breath” … as annoying as it is to hear, it is still good advice. Let’s dive into the science behind it, explore how it really works and how it can help you cope during these unprecedented times both at work and home.

Participants will explore:
• What is “stress” for you?
• Understanding the biological & neurological impacts of stress
• How your stress affects the decisions you make and your workplace and emotional resiliency
• 4 Stress Busting Breathing Techniques

avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
My name is Cher Brasok, founder of Connect to your Calm. If someone would have asked me to describe my life ten years ago, stressful is NOT a word I would have used. Busy - yes. I was so tuned out and caught up in the busyness of my life, that I wasn't paying attention to how I was... Read More →

Friday February 25, 2022 2:15pm - 3:30pm MST
Zoom 30