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CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.


Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.



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Thursday, February 24 • 12:30pm - 3:30pm
Mindfulness for Health, Peace and Ease (even in your classroom!)

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A fun session to make life easier… even in your classroom! Mindfulness is a proven way to reduce stress and improve health (physical, emotional and mental). In this fun, interactive session you’ll learn simple, effective mindfulness tools - such as meditative and breathing techniques - for yourself & your students to increase: Presence; Calm; Peace; Focus; Performance; and Co-operation. Thirty+ years of research show Mindfulness benefits to also include Stress Reduction, Reduced Depression, Improved Attitudes & Behaviours, Strengthened Relationships. Additional resources are found here: https://albertateachersassociation-my.sharepoint.com/:f:/g/personal/catca_ata_ab_ca/EvXuFgLGUVVOjjAmbQqA2NIB05FZJ10TnkMK6sFsiXzAxQ?e=ufgiFO

Speakers
avatar for Tina Thrussell

Tina Thrussell

Facilitator, Best U Can B Inc
Tina Thrussell has been facilitating impactful, interactive, personal expansion experiences for more than 16 years. Her light-hearted energy and contagious enthusiasm have contributed to her reputation as The Feel Good Lady. This deep lover of life has inspired thousands of people... Read More →


Thursday February 24, 2022 12:30pm - 3:30pm MST
Pre-Recorded