CATCA 2022 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River the traditional territory of the Blackfoot, Tsuu T’ina and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

Most pre-recorded videos and Zoom LIVE recordings will be found right here on SCHED until April 30th. Keynotes are an exception.

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Friday, February 25 • 10:45am - 12:00pm
Building Resilience with Self-Compassion

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Discover how shifting focus from Self-esteem to Self-compassion can vastly increase confidence, prevent 'bad' behaviour and increase success. Additional resources found here:https://albertateachersassociation-my.sharepoint.com/:f:/g/personal/catca_ata_ab_ca/EvXuFgLGUVVOjjAmbQqA2NIB05FZJ10TnkMK6sFsiXzAxQ?e=75E11u
Based on Dr Kristen Neff's ten-year of study of the empowering shift from self-esteem to self-compassion, this session provides a clear understanding of the differences between the two. Clarity is provided about how focusing on self-esteem can actually be damaging, while self-compassion bolsters confidence. Five powerful steps to developing self-compassion are presented that can help you and your students develop self-compassion to feel good about themselves; bounce back from difficult situations easily and quickly; value themselves. Be happier. Build resilience and increase success.

avatar for Tina Thrussell

Tina Thrussell

Facilitator, Best U Can B Inc
Tina Thrussell has been facilitating impactful, interactive, personal expansion experiences for more than 16 years. Her light-hearted energy and contagious enthusiasm have contributed to her reputation as The Feel Good Lady. This deep lover of life has inspired thousands of people... Read More →

Friday February 25, 2022 10:45am - 12:00pm MST